Keys for a Healthier Life - Not Such a Big Deal




Life is about habits; life is about the things that you do on the consistent bases. That´s what will make you succeed and have a healthy life in every aspect.

Here are some keys to keep your life on track.


Go Big on Your Protein Intake

Even though a higher protein intake can have health benefits for many people, it is not necessary for everyone. Most people already eat around 15% of their calories from protein, which is more than enough to prevent deficiency. However, in certain cases, people can benefit from eating much more than that, up to 25–30% of calories. If you need to lose weight, improve your metabolic health, or gain muscle mass and strength, make sure you’re eating enough protein.

Do Intermittent fasting Studies show that intermittent fasting can: Stabilize blood sugar levels,

increase resistance to stress, and suppress inflammation. Decrease blood pressure and cholesterol levels, and improve resting heart rate. Improve brain health and memory Here is all you need to know about Intermittent Fasting https://www.kcfitnessandwealth.com/post/intermittent-fasting-reloaded

Eat more eggs Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%

Stay Away From Sugar Premature ageing. Excessive sugar consumption can cause long-term damage to skin proteins, collagen and elastin, leading to premature wrinkles and ageing, constant cravings, low energy, unexplained bloating, weakened immune system, insomnia, weight gain.

Vegetable Oils are Bad For You

The unsaturated fats found in vegetable oils, when they're heated, tend to oxidize. In this form, they're more dangerous to body tissues and can trigger inflammation, a known risk factor for making blood-vessel plaques unstable enough to cause a heart attack. I Got Fish - Eat more fish

Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Go High on Your Water Intake

It may improve memory and mood, it can help reduce sugar cravings and aid weight maintenance, it may improve exercise performance, it may reduce headaches and migraines, it may help prevent constipation in children and adults, it may help to prevent kidney stones, it may help reduce the risk of bladder infections.

Do not drink your calories A major problem with liquid sugar calories is that your brain doesn't register them like it does the calories from solid food. Studies show that drinking calories doesn't elicit the same fullness signals as eating them. As a result, you don't compensate by eating less of other foods later on. Eat Vegetables, Not Fruit

Fruit is higher in sugar and calories than vegetables, but both fruits and

vegetables are rich in fiber, vitamins, minerals and antioxidants. Specific types of fruits and vegetables provide different nutrients. Drink Coffee Coffee is a highly popular beverage around the globe that boasts a number of impressive health benefits. Not only can your daily cup of coffee help you feel more energized, burn fat and improve physical performance, it may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer’s and Parkinson’s disease. In fact, coffee may even boost longevity. If you enjoy its taste and tolerate its caffeine content, don’t hesitate to pour yourself a cup or more throughout the day.


Move More

Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.

Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better.

It can also improve your skin's appearance, help you lose weight and keep it off, lessen the risk of chronic disease and improve your sex life.

Whether you practice a specific sport or follow the guideline of 150 minutes of activity per week, you will inevitably improve your health in many ways.


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